Growing up watching loved ones at the mercy of debilitating illnesses, Stuart became passionate about transforming people’s health, helping them attain boundless energy and maintain their fitness whatever their age. 

Being a Fire Fighter for thirty years, Stuart was lucky to have a job that required him to keep physically fit. Early on his career he qualified as a Fire Service Physical Training Instructor and did this for twenty-five years, until he retired early. Learning about the power of nutritious food in transforming his own health, Stuart studied nutrition for six years at the highly respected Institute of Optimum Nutrition in London and qualified as a naturopathic nutritionist. His methods are based on the importance of making changes that are easy to implement, sustainable over the longer term and that fit into busy lives without denying people the pleasure of their favourite foods.

In 2004, Stuart built on his experience supporting Fire Fighters with their fitness and qualified as a Coach and Instructor in a completely new and revolutionary exercise program developed for athletes which could be adapted and used by anyone. He learned from mentors who changed what he thought was possible with respect to health and fitness at middle age and beyond.

Stuart lives in Kent, England with his wife.

get fitter front cover.jpg
Get Strong, Get Fit, Get Happy
A Life Manual for 40+
Stuart Roberts
January 23rd 2019